Apricots are a perfect treat for snacks and deserts. They are very tasty, easy to digest and are very high in fibre, low in calories, fat virtually free and are very nutritious. Fresh apricots just 3 or 10 halves dried provide more than 25% of your recommended dietary allowance of vitamin a in it is plant beta-carotene form. When it is consumed food beta-carotene is an antioxidant, a substance that protects against cell damage when the body uses oxygen. This damage is expected to play a key role in aging and the development of heart disease, cancer and many other diseases.
Fresh apricots are rich in vitamin C, another antioxidant that helps your body absorb iron. Much of this is lost when canned or dried apricots. But no matter what form of apricots, you choose that they are still high iron so that appropriate potassium, essential for nerve and muscle function which helps to maintain normal blood pressure and balance your body fluids.
All apricots contain a natural salicylate, a compound similar to the active ingredient in aspirin. People with allergy to Aspirin may experience allergic reactions to eat apricots.
Ounce for ounce even dried apricots are more nutritious than most fruit fresh or canned. Dried apricots are only 32% of water, while other fruits are 85% water. Apricots are a much more concentrated source of calories, 50 calories 4 ounces of apricots costs versus 260 calories 4 ounces on 30 dried apricot halves. When consumed in moderation the dried apricots are a form of nutrition and a very convenient, compact snack.
Apricots are very often treated with dioxide sulfur before they are dried to preserve their color and certain nutrients. This treatment of sulfite may trigger a crisis of asthma or allergic reaction in some people. At least that the dried apricots are labelled as sulfite free if you have asthma to avoid them.
Now. the laetrile question when it comes to the pits of apricots. Laetrile or amygdalin is that a controversial substance derived from apricots pits. Legally it cannot be sold as medical treatment, but it is available as a nutritional supplement, sometimes called vitamin B17 in natural food stores. He was promoted in other documents or mouth as an alternative treatment for cancer, heart disease, allergies, liver disorders and other diseases. Now, numerous scientific studies have failed to find any benefit of laetrile. Apricots pits Laetrile and other sources can release the cyanide. Consume large quantities of laetrile was the risks of cyanide poisoning, and doctors warn that apricots pits form any should not be consumed.
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